What Is Yoga burn?
As a professional yoga practitioner, I was searching and analyzing various online yoga programs. After analyzing and filtering pros and cons of every popular program finally, I found Zoe Bray Yoga Burn to be the number one. Hence I preferred to give Zoe bray Cotton yoga burn reviews to the benefit of women.
About Zoe Bray Cotton
In the first place, Zoe Bray Cotton is a:-
- A certified yoga instructor
- Female fitness expert
- Certified personal trainer
- In the field for over a decade
- Teaching all forms and styles of yoga
- Creator of yoga burn follow along program for women
Zoe Bray Cotton Yoga Burn Reviews
How does the Yoga burn Work?
Zoe Bray cotton has made dynamic sequencing system.
The dynamic sequencing is a step by step teaching in a sequence to make the movements in such a way that you continue to adapt and increase the challenge at the right moment when your body starts to get used to the yoga burn sequence.
Hence, this makes your body to build a shapely, feminine structure.
The Design Of The Program
In the first place, Zoe Bray Cotton has designed the Yoga Burn into 3 phases, with video lessons to help you learn the poses and sequences.
The Three Phases Of Zoe Bray Cotton Yoga Burn System
Phase 1: The Foundational Flow
In this phase, you will learn the foundation of yoga. Furthermore, you will prepare your muscles, body, and mind for coming phases.
You will learn to form a strong mind-body relation so that you can mind controlling your muscles. On the whole, this phase is the path to the other two phases.
Phase 2: The Transitional Flow
In this phase, you will learn to link poses together. Focus on larger muscles allows you to burn more calories and increase the heart rate. It is like a moving meditation and you will learn to focus. Finally, you will be comfortable with basic moves
Phase 3: The Mastery Flow
Here you combine all that you learned from the past two phases into a blistering hot sequence that will increase the metabolism and change your physique in ways that you may never have imagined possible with yoga!
Phase 3 is designed to spice things up, give fresh vitality and strengthen your mental focus while maximizing your weight loss results.
Furthermore, there are three additional bonuses offered with the Yoga Burn System:
1.Follow-along audio classes
2.The Tranquility Flow
3.Super Bonus –Yoga Burn Monthly
Course Duration Set Up
Three different workout videos for each phasing a duration of 45 minutes on average. Duration each phase is for four weeks making 12 weeks totalTotally around 7 hours.
Apart from that, there are three bonus videos.
What I like
- Maximize life-changing benefits.
- Eliminates 3 common mistakes
- Prime their bodies to gain weight
- Induce chronic stress levels
- End up with chronic pains
- This is a combination of a different style to suit the women-Combination of Restorative, Hatha, Ashtanga, Kundalini, Vinyasa, and Iyengar correspondingly.
- Developed by the well-experienced trainer as well as a unique system superior to other popular methods.
- Practice at your ease, with flexibility in time and place
- Digital, audio and physical versions enable to practice anywhere in computer tab or mobile.
- Flexible in time
- Best choice for weight loss and body shaping and have all the health benefits that yoga gives
- very useful for those who do not find yoga studios and instructors around.
What I don’t like
As can be seen, I do not see any disadvantage except you should be very regular in practicing.
1.Yoga burn digital plus physical –digital download+physical collections -$ 37+shipping and handling
2.Yoga burn digital plus physical x 2 –2 digital download+2 physical collection -$ 57+shipping and handling
Money Back Guarantee -60 days full money back guarantee
My Rating– 9/10
Conclusion– In the final analysis, highly effective as a whole, it is very suitable for women who want to shape and tone their physique.
It makes them lighter and sexier.
It is an investment that is worth the one-time access fee.
Because this is a risk-free purchase, we suggest trying it for a few weeks and see how you feel..! In a word, 100% you will like it.
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Thank you for reading my, Zoe Bray Cotton yoga burn reviews.
The best decision for the suitability can be made by You.