Yoga is an ancient discipline that involves physical, mental, and spiritual concepts and practices that originated in India. It’s a body and mind practice combining breathing techniques, meditation or relaxation, and physical postures. Yoga is also a form of exercise; it is believed to bring tons of health benefits to all people of all ages. In this post, you’ll learn the benefits of yoga and how you can incorporate it into your daily or weekly workout regimen.
Healthy Lungs: Upper Body Yoga for the Elderly
A hip fracture may cause an increased risk of respiratory complications due to decreased activity. A study observed the lung capacity and cough capacity of elderly patients with acute hip fracture. The effects were assessed and the benefits of performing “upper-body yoga” training in treating older patients with hip fracture.
Based on the findings of the study, upper body yoga training improves the quality of cough flow lung vital capacity and overall health of the patient, which makes it an excellent choice for bedridden elderly patients with hip fractures.
Here are some good-to-know facts about upper body yoga:
- It involves using the body’s upper parts to do yoga, including the head, neck, arms, shoulders, and upper back.
- It’s a good idea to consult a yoga expert before performing yoga for seniors to ensure they get the best benefits of the right poses and breathing techniques.
When it comes to yoga practice, complexity is not a necessity. Remember that Yoga Boulder CO uses accessible and straightforward body shapes to achieve the best results. The recommended upper body yoga for seniors should be simple, yet produces effective results.
Avoid Mental Health Crisis: Yoga Prepares Adolescents to the Real World
Most of the teenager’s experience mental health problems; according to the published article, 6,200 adolescents committed suicide in 2017 alone. There are conflicts when shifting from childhood to the pre-adulthood stage. During this time of their lives, teenagers face personal conflicts and are confused about what path they have to take. There are a lot of stressors that they face like, stress due to school, social media pressure, or being exposed to risky behaviors such as excessive use of tobacco, drinking a lot of alcohol, and some are involved in reckless driving. Due to this, teenagers might have difficulties handling relationships and lacks proper coping mechanisms.
So how can yoga help them get through some mental health crisis? Yoga can teach teenagers the art and science of patience, hard work, and self-discipline. In this way, they’ll be able to develop the necessary skills to face challenges in life and better prepare them for what’s ahead.
Avoid Burnout: Yoga as Young Adult Pain and Stress Reliever
If your age falls between 20 to 35 years old, you’re considered a young adult; for women, pre-menstrual syndrome, or PMS peaks at this time of their lives. Career and life issues add emotional baggage and pressure that can be the cause of burnout. Yoga is a great activity at home that can alleviate the feeling of being burned out. A lot of things can happen inside your mind while doing yoga, so how can yoga help prevent burnout
Here are some of the recommended yoga poses to relieve stress and lessen feeling anxious:
It is a yoga pose that can help stretch the spine and open your hips. Also, it helps to calm down and eliminate stress and anxiety, reducing physical and mental exhaustion. This pose involves sitting down calmly with your spine straight.
You must sit straight on the floor while your legs are crossed, and your palms should be resting on your knees. Close your eyes and focus on your breathing. Maintain this position for a minute and then change you’re if you feel uncomfortable.
Also known as a child’s pose that is beneficial for the nervous system and lymphatic system. It calms the mind and releases stress. This yoga pose involves stretching your hips, thighs, and ankles. This pose relieves neck and back pains.
To do this, you should kneel on the floor and sit on your heels, widely separate your knees and lay your upper body between your thighs and reach as far as you can.
This involves seating forward bend while reaching your toes; this can stretch your spine, hamstring muscles, and lower back. Aside from relieving stress, it eases PMS symptoms, stimulates proper liver function, reduces fatigue, improves digestion, and alleviates menopausal symptoms.
Also known as standing forward bend, this can relieve stress and mild depression. It also calms the brain and stimulates the liver and kidneys. It also strengthens the knees and stretches your hips, as well as your hamstring and calves.
Ananda Balasana is also called the happy baby pose, which helps calm the senses and gets rid of fatigue, stretching the spine and groin. Lie on your back, where you can feel the natural curves of your spine. Bring your knees towards your chest and keep your legs up while your hips stay down. Flex your feet up to the ceiling and lightly pull as you wrap your fingers around your toes. You can feel a stretch in your hamstrings as you relax on the floor.
Yoga is for everyone willing to learn the discipline. Doing yoga can effectively manage stress, being burnout, and lessen anxiety. This can also improve back pain and help you to stretch regularly. You can achieve the health benefits of yoga by trying different yoga poses that were mentioned above.