Yoga is not just about poses and strength. At its core, yoga is about maintaining a healthy balance in our body and soulIn addition to a good yoga regimen, we need to eat healthy to ensure that our body’s needs are met.
Think about how much you eat and poop each day. Depending on your diet, your body may not always expel all of the waste it creates in one day.
All of this digestive waste that remains in your intestinal system becomes toxic. This waste can also turn into a rotting matter that causes a variety of problems, such as decreased metabolism, bad breath, constipation, and much more.
Your body is essentially like a Ship. What you put in it will propel you through your daily life. With so much bowel waste interfering with your daily functioning, it is hard to get the full benefits of yoga.
Therefore, yogis often use cleansing methods such as Juice cleansing, smoothies, fasting, and plant-based diets in conjunction with yoga.
Yoga is a great way to counteract the negative effects of bowel waste. However, you need to go a step further and purify if you want to enhance your yogic effects.
What is a colon cleanse?
A common misapprehension many people have about colon cleansing is that it can be used to replace your body’s automatic response to waste.
Your body already has a great system in place, but sometimes it needs a little more love in the form of a reset button. A colon cleanse is one way to do this.
Cleanse give your body a chance to relax by removing toxins and decaying matter from your intestinal system. Combine this with a great yoga practice and you could feel like a top in no time.
How do I do a colon cleanse?
Some ancient yoga gurus advocate colon cleansing methods. These are colonic irrigation, enemas, raw foods, and cleansing. While these are good methods for their time, we have come a long way since then.
Other methods like enemas or colon irrigation can turn off your colon cleansing because it sounds too extreme.
I don’t know about you, I do not wish to put warm water on my but for cleansing, no matter what the health benefits are.
Well, there are so many other alternatives that can be used to complement yoga AND purify at the same time. An interesting method is tea herbal cleaning.
# 1 Bowel cleansing yoga
Hatha yoga is a popular branch of yoga that has been refined over a few thousand years and involves a physical cleansing process that removes toxins, flushes waste in your system, and relieves tension in your body.
It can also relieve various illnesses you have faced, such as stomach problems, back problems, and migraines.
Additionally, on a hatha yoga retreat, you can experience a full cleansing process called the Shankarprakshalana. Under the guidance of a guru, you will undergo a complete cleansing from nose to anus.
Add certain twisting exercises, such as trikonasana and teriyaki Bujangasana, after each glass of water to encourage healthy bowel movements.
After Shankarprakshalana, you should also have certain meals. to keep your body pure, clean, and detoxified
# 2 Colon Cleansing Products
Unfortunately, not all of us have time to go to a Hatha retreat every time we need a colon to cleanse. Fortunately, we don’t have to resort to douching or enemas.
Thanks to technological advances. Pharmacists and scientists have managed to develop a healthy range of reliable colon cleansing products and sell them on the market without any problems.
Good colon cleansing products never promise a quick fix as the waste accumulated in our system may take a long time to remove.
These products offer a 7-15 day program for gentle but efficient cleaning of your bowel. Many of the ingredients in these supplements also make sense.
For example, look for senna, probiotics, and flaxseed extracts, as these have been shown to promote gut health.
There are many fake colon cleansing products out there that promise quick cash for anyone.
So keep your eyes open and do your research. Also, just in case, you should buy products that are FDA cleared.
Have you ever done a colon cleanse? How has this affected your yoga practice?
If you have any questions or suggestions you are welcome to comment below.