Why is laughing good for you ? Laughter is the best medicine for health. Laughing keep the society happy and in harmony. How? The answer is in this article.
Change Your Attitude. Know Why Is Laughing Good For You ?
“You have scored zero marks on your subject! You are fit only to feed the cows and goats.” Are you a parent screaming at children in this way? Then you have to stop this attitude.
When you keep on repeating this type of attitude, your child’s subconscious mind stores the message “I do not have talents and skill. I am fit for nothing”. Moreover, the message “people who do farming are unskilled and unfit” also will be registered in the subconscious.
Hence, these thoughts in the subconscious mind of your child will prevail throughout his life. Therefore your child will never try doing things in his life and ultimately will face failure.
Then how to deal with your child? You have to convey with a humor and love so that your child understands.
Your full day depends on the mood with which you begin the day. If you watch a comedy on the television before you leave for your work you will be happy throughout your day.
You may be a good or bad person, but if you are always oppressive and long-faced and never smile or laugh no one will like you. If you have a smiling face and generous, people will like you.
Although many teachers taught you in the school you will remember only the humorous- language teacher forever.
Why do you love children? Because they will not think who are you. They will smile and laugh at you.
They will laugh at you if you laugh or don’t laugh.
Laughter is a unique language of the world
If you know why is laughing good for you and to speak this language you will be loved by everyone. Thus you can list out the unlimited benefits and greatness of laughter. Laughing is a magic that not only keeps your mind happy but also keeps you healthy.
Sense of humor, smiling and laughter
The sense of humor, smile and laughter are essential in human life. Laughing is not only a duty of eating and sleeping but is an emotion.
The humor in you is the trigger for the smiling and laughing. Do not approach anything with a feeling of hatred and irritation. Begin your day with happiness.
How to achieve happiness?
You should learn to be humorous not only to your friends but also with your family members.
Forget all type of problems, disputes, altercation, controversy, and antagonism of the previous day when you wake up in the morning. Think about the happy and humorous moments in your life.
These kinds of attitude help for a positive approach and good health.
Your habits depend on emotions. Your emotions, habits, and activities have a neurological connection. This connecting system is known as the limbic system. The Amygdale in the limbic system controls our emotions. When you laugh Amygdale is stimulated and thus you get enormous health benefits
Why Is Laughing Good For You? Because Of The Health Benefits Laughter Gives
Laughter Boosts Immune Power
When you laugh the T-cells production by thymus gland is stimulated which in turn helps secretion of hormones like Beta-Endorphins, which increases the immune of the body.
Research shows that laughing increased immune power and enhanced destroying of cancer-causing cells.
Although this is in the research stage may be laughter may be the medicine to cure cancer.
Laughing Helps Heart Health
You can see a hormone called endothelium as tiny lines inside the blood veins. This hormone helps in regulating the normal flow of blood and clotting of blood. When you laugh endothelium expands and aids for normal and regulated blood flow which helps regular hear function. Moreover, endothelium prevents diseases like epilepsy. Research shows that laughter aids the regular blood flow as well as increases the good cholesterol.
Humor And Laughing Reduce Depression
We all travel in our lives with some sort of aim. Sometimes you have positive results and other times the results are negative. Therefore, you get depression and dejection. You have to take everything in a positive way. If you fail in some tasks consider that failure as a lesson and improve yourself.
To achieve success in life you have to learn how to be humorous and know why is laughing good for you? Then you will start smiling and laughing to have a happy life.
The laughter is like massaging your brain. But not to mention do not laugh artificially. Learn to be humorous, watch comedy series on television and laugh from your heart. This habit relives you from stress and depression.
Hence, you will have better sleep and thus start working efficiently.
Laughing Reduces High Blood Pressure And Stress
Smiling, laughing, and being happy taking negative things lightly are necessary to lead a normal life.
Laughing stimulates adrenal gland to secrete important hormones which in turn reduces cortisol stress-inducing hormone. stress and high blood pressure reduces your immunity and spoils your health.
Laughter stimulates the blood veins and controls the blood pressure .stress producing hormones like cortisol surround the blood vessels and when you laugh cortisol quantity reduces.
Finally, when you laugh blood vessels are protected. Statistic proves that when you laugh your cortisol level is reduced by 70%. Being happy protects you from a heart attack, high bop, and stroke.
Laughing Is A Natural Painkiller
When you laugh there is a remarkable increase in the secretion of hormone endorphin.
The hormone endorphin has an analgesic effect on the human body. Therefore laughing stimulates the endorphin secretion and thereby acts as a natural painkiller.
When you laugh your pains such as headaches body aches even severe cancerous pains are reduced.
From children to elders can relieve the naturally by laughing.
Controlling Your Anger Helps To Be Happy And Laugh
If you know Why is laughing good for you? You will automatically control your anger.
You should leave your anger and not hide it. If you hide your anger you will develop the habit of jealous and cunning, in the long run. If your anger is uncontrollable may be depression is the cause then you have to consult a psychiatrist.
When you get angry to have a deep breath, which controls your anger. Getting angry for genuine reason should be okay but screaming for everything will ultimately cause to hatred from the society, heart attack and stroke.
You might have heard of many types of yoga.Have you ever heard of laughing yoga? Yes, there is a yogi named “Haho Siripanada”. The Siripu itself means laughter. He explains Why is laughing good for you and how Laughter yoga helps you.
He explains that our lungs have more than 6 liters of air and while laughing almost 5 liters of impure air goes out and thus you become active. Therefore the yoga combined with laughter gives overall benefits for you.
The common media of expression in the world is laughter. The laughter is the common language media of the world. The newborn child laughs at least 200 times a day. But how many time you laugh a day? Maybe not even 10 times. Sad, is not it?
Make a rule that you should laugh at least 50 times a day like drinking 3 liters of water a day.
By now you must have understood that Why is laughing good for you? Therefore keep on laughing, laughing and laughing.
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