Vaginal Dryness Hamper Intercours – Foods To Increase Lubrication

Vaginal dryness Hamper Intercourse

Vaginal dryness has become one of the major health issue of the modern women because of the change in life style. How to avoid this naturally. Yes by taking natural food this can be over come.

In this article let us see some natural food  which solve the issue of vaginal dryness.

 

olive oil

Olive oil

Olive oil is high in healthy fats. It prevents dryness not only in the skin but also in the vagina. With the addition of olive oil in the kitchen, it helps to keep things running smoothly and smoothly. Therefore, Olive oil great to prevent Vaginal Dryness.

 

Flax seeds

Flax seeds

Women who are nearing the end of menstruation are recommended to eat flax seeds. This is because it helps the body maintain estrogen levels and fight all kinds of problems, not just vaginal dryness. So make a habit of eating a handful of flax seeds daily.

 

Sunflower seeds and sesame seeds

Sunflower seeds and sesame seeds

Sunflower and sesame seeds are very good in seeds. This is because they contain essential fatty acids that are essential for the health of the vagina. So if women ingest these seeds, there will be no dryness in the vagina.

 

Spinach

Spinach

Like seeds, spinach is also good for vaginal health.Spinach are high in vitamin E. This is why doctors often recommend women who experience vaginal dryness to eat more.

 

Shrimp

Shrimp

Shrimp, one of the seafood, is rich in vitamin E supplements that prevent vaginal dryness. So make a habit of eating shrimp frequently.

 

Sea oyster

Sea oyster

If you do not like shrimp, you can also eat sea shell. Zinc is rich in nutrients. Zinc is a vital nutrient that helps fight vaginal dryness. So if you want your sex life to be better, eat a sea oyster.

 

Whole grains

Whole grains

Whole grain cereal and handicraft rice is high in fiber. These types of foods maintain blood sugar levels and balance hormones. Vaginal dryness is only caused by hormonal imbalances.

 

Nuts

Nuts

Nuts are rich in essential fatty acids and vitamin E, such as pistachios, walnuts and almonds. If women consume a handful of these daily, they can prevent vaginal dryness.

 

Tofu

Tofu

Women who are struggling with vaginal dryness may lack adequate estrogen. Soy products such as tofu increase estrogen levels in the body and prevent vaginal dryness.

 

Ladyfinger

Ladyfinger

Wheat is an excellent vegetable that improves vaginal health. If women eat bronchitis, their brain health will improve and vaginal dryness will be improved.

 

Avocados

Avocados

Avocado contains vitamin E and healthy fats. They prevent dryness not only on the skin but also on all parts of the body, increasing hydration and elasticity.

 

Green leafy vegetables

Green leafy vegetables

Dark green leafy vegetables improve blood circulation in the body. If the blood flow to one’s body is good, no problems will occur in the body. Also, green leafy vegetables are high in fiber, which helps balance hormone levels.

 

Water

Water

Drinking water will prevent not only dryness but also vaginal dryness during the relationship. Vaginal dryness can occur if a woman’s body is not sufficiently hydrated. So drink enough water daily.

 

Watery fruits

Watery fruits

Watermelon, Pineapple and Grapefruit are 90% watery. When women consume large quantities of watery fruits, they can prevent vaginal dryness.

Hope you have enjoyed reading this article. If you have more suggestion about this deficiency please drop your comment below.

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