Light Up Your Life With Kapalabhati Pranayama- Breathe of Fire

Kapalabhati Pranayama (Fire Breath or Radiant Skull Breath) is an invigorating, energizing, warm, and purifying breathing exercise. By practicing in the right manner you can Light Up Your Life With Kapalabhati pranayama Continue reading “Light Up Your Life With Kapalabhati Pranayama- Breathe of Fire”

Adjusting Your Fitness as You Age: Change Your Routine to Fit Your Needs

Of course, exercise is crucial for health at any age. But, it’s especially important for older adults and seniors who want to maintain their mental and physical health as they age. Not only does it keep your muscles and bones strong, but it may also protect you from a variety of illnesses, including diabetes and heart disease. Staying active also supports your moods and helps your mind stay sharp, so it’s a win-win all around.

Continue reading “Adjusting Your Fitness as You Age: Change Your Routine to Fit Your Needs”