Vedic Meditation 101: Transcendent meditation technique

Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful

The Best Yoga Vitamins for Optimum Flexibility

Most of us need to make up for cutting corners and taking shortcuts in our health and wellness regimens. Even those of us who live the perfect yogic lifestyle with a clean and balanced diet may want to consider supplementing a few vitamins and minerals. Popping a generic multivitamin is a quick and easy solution to filling any nutritional gaps in your diet, but you may wish a more refined and mindful approach. As yogis have different dietary needs and goals than the general population, we have created a list of the most essential vitamins and minerals for flexibility and optimum wellness.

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Adjusting Your Fitness as You Age: Change Your Routine to Fit Your Needs

Of course, exercise is crucial for health at any age. But, it’s especially important for older adults and seniors who want to maintain their mental and physical health as they age. Not only does it keep your muscles and bones strong, but it may also protect you from a variety of illnesses, including diabetes and heart disease. Staying active also supports your moods and helps your mind stay sharp, so it’s a win-win all around.

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