Kapalabhati Pranayama (Fire Breath or Radiant Skull Breath) is an invigorating, energizing, warm, and purifying breathing exercise. By practicing in the right manner you can Light Up Your Life With Kapalabhati pranayamaKapalabhati pranayama appears to be the most underrated breathing exercise in yoga.
I understand; I used to find this powerful pranayama technique challenging and uncomfortable for me and consequently, I also tried to avoid it.
After learning about and experiencing some of the physical, mental, and energetic benefits of kapalabhati pranayama, I decided to do a few rounds each morning. Surprisingly, this breath has gradually become one of my favorite daily exercises.
Kapalabhati pranayama, also known as breath of fire, is pumping of the diaphragm into the spine, a forced exhalation followed by a natural inhalation.
It is an exercise that takes some time to learn. Most people take some time and effort to warm up in the beginning stage. But exercise is well worth it, to stimulate and maintain health, l strength, and well-being at all levels.
The Benefits of Kapalabhati Pranayama
Physical Benefits of Kapalabhati Pranayama
The Yogis use the breath of fire to naturally increase energy levels and physical endurance.
The practice of Kapalabhati increases the capacity of the lungs, helping to expel toxins and excess mucus. Due to its purifying nature, Kapalabhati is one of the six Shatkarmas (purification practices) recommended in yoga philosophy.
Breath of fire tightens the diaphragm & intercostal muscles and improves blood circulation & digestive system function.
Breathing fire also stimulates the parasympathetic nervous system, allowing relaxation and conditions that promote the body‘s natural ability to heal itself.
Mental benefits of Kapalabhati Pranayama
The breath of fire increases the flow of oxygen to the brain, which can stimulate the mind and create clarity of thought.
Although we call Kapalabhati Breath of Fire, the Sanskrit name actually means Skull Shining Breath because of its luminous effect.
It helps us focus both during and after breathing, which brings us into a state of peace. Since this pranayama practice requires practice and patience in order to perfect oneself.
working with Kapalabhati Breath of Fire increases our inner strength and endurance, which leads to a feeling of empowerment.
Studies show that Breath of Fire can also be used to help overcome anger, addiction, and other harmful habits.
Energy benefits of Kapalabhati Pranayama
By actively pumping the diaphragm in Breath of Fire, the third chakra is activated, which is located on the solar plexus (slightly above the navel).
By involving this part of our physical and energetic body, we stimulate the qualities of our being that are associated with this chakra. i.e. personal strength and self-confidence.
Kapalabhati Pranayama accelerates the flow of Prana, our life energy, through the body and removes energy stagnation and blockages along the way.
This breath moves energy and strengthens the aura, the electromagnetic field that surrounds and protects the physical body.
How To Incorporate the Kapalabhati pranayama into Your Practice
We generally practice the Breath of Fire in a sitting position with your back straight and shoulders relaxed, either alone or with other pranayama practices, before an asana or meditation session,
In the usual pranayama practices taught in classes of all levels, Breath of Fire is generally considered to be an intermediate level for advanced breathing techniques. However, It is vital to do them correctly.
If you are new to Breath of Fire, take it easy . You can find your own with several short sessions and pauses in between. You may take pauses from 30 seconds to a minute or 90 seconds when your breathing feels more comfortable. Experienced practitioners often breathe for several minutes.
They know you‘ve found your fiery breath when it feels invigorating. The Breath of Fire bonds with you and strengthens, increasing your own vitality can bringing immense joy to our body and mind. The more you practice the Breath of Fire, the more likely you will want to practice.
Kapalabhati pranayama During Asana
Fire breathing can also be incorporated into asana practice, either in sitting positions or in long positions. This can help us achieve poses that are challenging for us and also increases the benefits of yoga poses and their energy reach in the body.
To experiment with how to incorporate this pranayama exercise into your yoga practice, try adopting a posture that touches the core and strengthens the solar plexus with Breath of Fire for a minute.
The benefits of kapalabhati are often amplified by following each set of pumps with short breath retention and a slight engagement of mule bandha.
Remember that breathing is the foundation of yoga practice. If experimenting with Breath of Fire during a yoga pose feels stressful or unnatural, take a break and return to a natural rhythm with long and deep breaths.
As with any exercise, take care of your body and use your intuition with Breath of Fire. If something doesn‘t feel right, it may not be the time or the way to incorporate this pranayama into your practice.
If you are unsure about your fire breathing technique, a qualified yoga instructor can provide guidance. People with heart conditions, high blood pressure, epilepsy, dizziness, and pregnant women should avoid Breath of Fire.
For others, this breath can be a powerful way to cultivate strength, clarity, and peace for a yoga session or anything else in life.
Did you practice Kapalabhati Pranayam before, during your asana practice? Please share how this energizing breath experience affected your yoga practice and benefited your life.
Light Up Your Life With Kapalabhati Pranayama!
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