Is It Healthy To Eat Bananas With Milk? Let us see the myths and facts about banana and milk combination. There are pros and cons in the combination. Therefore, we should take note of the unique advantages and disadvantages in case to case basis before combining to eat.
Banana with milk: Is it a healthy combination?
We think milk and banana are our favorite combination. Since the snack time is not complete without this sweet milk, the banana milkshake still tops our list of snacks.. But according to experts, banana and milk together may not be the best combination. Separately, both are very nutritious, and together they are not so good.
Opinion OF Swede Trinidade a nutritionist at PD Hinduja Hospital
Swede Trinidade, a nutritionist at PD Hinduja Hospital, explains, “Milk contains proteins, calcium, riboflavin, B12, but bananas are rich in carbohydrates, potassium and fiber. Post-activity wave Paharam or material used for breakfast. ”
Banana fruits are rich in vitamin B6, manganese, vitamin C, dietary fiber, potassium and biotin. Each 100g of these sweet fruits contains 89 calories, so it is heavy on the stomach, which makes us feel full rather than hungry for a longer period of time and charges us the energy we lose. Bananas rich in carbohydrates are often considered a snack before exercise.
What happens when these two come together?
What happens when these two are combined: Milk and banana combination seems ideal, but when these two meet each other’s nutritional deficiency (milk has no dietary fiber, bananas are present), they both meet this nutrient when they enter our body.
According to Ayurveda
Experts say, “We often see Ayurvedic concepts as opposed to milk and fruit combinations. Banana can be a pre-activity snack and milk as part of a post-activity snack.
According to expert Priyanka Agarwal:
Max Hospital Nutritionist Priyanka Agarwal explains, “Banana is rich in fiber, carbohydrates and minerals and milk is a good source of calcium and protein.
There are also side effects
Disturbs Digestion: According to studies, consuming bananas and milk can make our digestive system heavy, but also disrupt our sinus. This can lead to other allergies such as sinus congestion, colds & coughs and rashes on the body.
Therefore, many believe that a combination of both can solve our digestive problems, but it can lead to vomiting and loose movement in the long run.
In accordance with Ayurveda
Ayurveda: Apart from this, Ayurveda states that this theory of mixing food and liquid is not a great idea. According to Ayurvedic theory, banana and milk together lead to poisoning in the body, which interferes with various physiological functions. In addition, Ayurveda states that banana and milk together can cause serious weight loss in the body and also reduce our brain activity.
The best way is to take banana and milk separately. If you want to take it as a pre workout or post workout snack, eat a banana after 20 minutes of milk. Or you can add banana to your yogurt recipes if you really want to eat it with dairy products.
How to make this combination healthy?
“But banana and milk is not recommended for patients with diabetes and those with H and kidney disease,” adds nutritionist Priyanka.