Home Remedies for the Flu And Cold- All Should Know

Home Remedies for the Flu And Cold- All Should Know

The Cold and Flu are common disease and their is no antibiotic for certain cold and flu which is caused by Certain Virus. But always there is home remedy which was used by our grand mother with ancient medicines which is very popular in Indian Ayurvedic.  Therefore, let  us see some important Home Remedies for the Flu And Cold that all should know.

Salt water

Home Remedies for the Cold And Flu That All Should Know

Salt Water

Mouth watering in salted water benefits the health of the body. When saline water is poured into the mouth, it helps remove the mucus in the throat and chest. The combination of salt water creates an osmotic effect and draws liquids from your throat. It removes mucus, eliminates irritation and corrects throat problems. Sore throat and fever will heal quickly if you give mouthfuls of boiling water three times a day with 1/2 teaspoon of warm water.

Essential Oil

Essential oils are very effective when dealing with fever. Oils fight fever by stopping or reducing the rate of virus spread inside the body.

Cinnamon,  lemon, eucalyptus and thyme oils are considered the best home remedies for fever.

You should not consume essential oil. You can apply a few drops of carrier oil to your throat, or with the help of a diffuser, you can soak the essential oils in the nose.


Increase zinc intake

Increase Zinc Intake

Eating zinc-rich foods while fever is beneficial. This nutrient helps our body produce more white blood cells. They fight germs and viruses. Also, zinc foods are important to our immune system.

For relief, you can eat foods rich in zinc. Red meat, lentils, chickpeas, beans, nuts, seeds and eggs are all zinc-rich foods.




Honey has antimicrobial properties. It can help fight certain bacteria and viruses. Numerous studies suggest that honey is an effective remedy for fever.

If you drink two teaspoons of honey in a glass of warm water and mix well, you will get relief from sore throat and cough.Garlic


Everyone knows that garlic usually benefits the body. It has been used for centuries to treat various health problems.

This includes Allisin. It has anti-bacterial properties and helps to kill viruses and bacteria.

According to studies, garlic not only prevents sickness but also reduces the severity of the symptoms. Include garlic in your diet daily for health benefits.


Herbal Tea

Herbal Tea

Many natural herbs have anti-viral and anti-bacterial properties. Pineapple flower is a star shaped spice.

From this the oseltamivir was traditionally extracted. Oseltamivir phosphate is the recommended drug. It can be used to quickly recover from or prevent a fever. It has antiviral properties that work against certain types of influenza viruses.

Other herbs and green leaves also have anti-inflammatory and antioxidant benefits. A warm herbal tea is good for your throat and sinuses.


Hot soup

Hot Soup

Drinking hot chicken or beef bone soup is a great way to stay hydrated. It helps to loosen and eliminate nose and sinus congestion. Bone soup is naturally rich in minerals such as protein, sodium and potassium.

Drinking soup when you have a fever is a great way to supplement these nutrients. In addition, protein is important for regenerating immune cells.

Catching steam

Inhaling Steam

Breathing steam from a hot pot benefits your nose, sinuses, throat, and lungs. Steam inhalation or steam treatment is used to relieve mucus.

For added antiviral and antioxidant benefits, a few drops of essential oils or a drug can be added to the vaporizer. Warm air will eliminate inflammation in the nose and lungs. Steam inhalation can help eliminate dry cough, irritated nose and chest tightness.


So far we have seen some very important home remedies for the flu and cold. You can effectively use these remedies, which will give good relief from Cold And Flu.

If you have any doubts or clarification be free to comment in the box below.


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