We all know that sufficient sleep is essential for healthy life. However , how many of us are aware that good sleeping habit is very essential for our sexual life? The research show that improved sleeping habits improves the healthy sexual behaviour. Therefore In this article Lat us see The Facts Of Healthy Sleeping Habits And Sex Life.
Sleep disorders can affect sex life and cause abnormal sexual behaviors, such as sleepsex or sexsomnia. Doctors say sexsomnia is an involuntary sexual intercourse. It is noteworthy that those who engage in such sexual intercourse do not know that they are involved in the relationship until they are told to do so.
Healthy Sleeping Habits And Sex Life
This study explains how sleeping habits are linked to your sex life. This study focused on investigating the association between women’s sleep patterns and sex life. Researchers say that women sleep longer and are more interested in sex the next day.
Researchers say that one hour of extra sleep contributes to a 14 percent increase in the chances of having a sexual encounter. It also iimproves mood, and extra hours of sleep improve vaginal stimulation.
Another study focused on the relationship between these two factors in postmenopausal women. The biological and psychological complexity of postmenopausal women is associated with both sleep and sexual problems. The study has shown that these women’s sleep problems are directly linked to sexual problems
The lack of masculinity
Studies show that lack of proper sleep (7-8 hours) destroys one’s masculinity. The study was conducted on 4,000 middle-aged men and women before the age of 60.
The study, published in the Journal of Sexual Medicine, reported that poor sleep was associated with erectile dysfunction in men and erectile dysfunction in women.
In addition, sleep apnea (which is increasing among younger generations) has been shown to affect one’s sexual desire. So, how do these two really connect? Levels of testosterone, estrogen and progesterone can be very high during sleep.
It is a deep sleep that occurs late in the sleep cycle. When you fail to get the right amount of sleep, you can’t get those restoration levels around testosterone. This will interfere with your sexual desire.
Sleep habits have an effect associated with sex. Low levels of testosterone can lead to snoring and difficulty breathing. Studies have shown that men who have trouble breathing during sleep have decreased levels of sexual activity.
Sleep and sex are interconnected. Lack of proper sleep can reduce your sexual desire. Along the same lines, studies suggest that a weak sex life can lead to insomnia. Unsatisfying intercourse can negatively impact your sleep cycle.
Sex helps improve peace of mind, refreshment, anaphylaxis and sleep. After ejaculation, our bodies release significant amounts of oxytocin. A kind of hormone. It reduces the level of the stress hormone cortisol. This results in profound relaxation.
Improve your sex life through better sleep habits. Couples should adopt good sleep hygiene, such as going to bed together and getting up at the same time on weekends. Avoid alcohol before going to bed. Set up a bedtime routine, such as a warm bath or meditation or reading a book in bed. Plan your sex life with your sleep, create a good sleep and a happy sex life.