Health Benefits Of Curry Leaves
I decided to write this article because an amazing herbal plant is unknown by most of the people, except people living in South Asia.What is that plant? Curry leaves tree (Murraya Koenigii) also known as Kadi Patha. Let us see the health benefits of curry leaves.
As can be seen, Curry leaves tree is native to India and Sri-Lanka, which grows in tropical and subtropical Areas. It is a small tree growing up to a height of 3m to 6m.
The leaves most commonly occupy the kitchens of India, Sri-Lanka, and neighboring countries. Since this is used in curries, it is called curry leaves. It has a beautiful aroma that adds taste to almost all the food.
Usually, Kadi Patha is fried along with the chopped onion in the first stage of the preparation of the curries. They are also used to make many other delicious short eats.
Even, you can add this to Pizza to make more delicious.
They are also available dried, though the aroma is slightly inferior.
You can store in a tight container, refrigerated for 2 weeks, as well as store the freeze-dried curry leaves for more time in the refrigerator.
You can grow this plant in your backyard since it grows easily in warmer areas of the world, in pots where the climate is not supportive outdoors as well.
Equally important, Curry leaves are used in Ayurveda medicine.
They are believed to possess many medicinal properties. Because of its characteristic aromatic properties cosmetic industries widely use this plant.
Although it is widely used in the preparation of dishes people neglect to eat the curry leaf in the dishes. They throw it like a piece of bone. It is not the right way. You should consume the leaf.
- Folic Acid
- Minerals, proteins
- Vitamins A, B, B2, E & C
- Oxalic acid
- Nicotinic acids
- zero fats
Health Benefits Of Curry Leaves
When you chew and swallow 3 curry leaves, you are relieved from depression and become fresh instantly. The anti-oxidant properties not only increase the blood circulation but also boost oxygen supply to the body.
2. Hidden Fever
When you consume the mixture of 4 to 5 curry leaves and Pomegranate seeds, your hidden fever is controlled within 10 to 20 minutes of intake. This is due to the presence of vitamin C.
3. Immune Booster And Anti-Aging
When you take regularly in any form as tea, chutney or powder, it boosts your immunity and helps anti-aging in the long run.
4. Prevents the Side Effects Of Chemotherapy and Radio Therapy
This curry leaves help cancer patients by reducing the side effects of chemotherapy and Radiotherapy.
It protects the bone marrow and chromosomes and prevents the growth of free radicals.
5. Helps Boost Hemoglobin In The Blood
Curry leaves contain iron and folic acid –Vitamin B9 which boosts hemoglobin. The inability of the intestine to absorb iron to the blood causes anemia. The folic acid present together with iron enables the intestine to absorb the iron into the blood.
Since curry leaves are a rich source of both iron and folic acid it gives one step natural remedy for anemia.
6. Protects The Liver From Damage
If you are a drunkard or indulge in other activities that damage your liver, then you must eat curry leaves.
The presence kaemferol, a potent antioxidant in Kadi Patha, protects your liver from harmful toxins that build up in your body.
The powerful anti-oxidants, when combined with vitamin A and C, protects the liver as well as stimulates the organs to normal.
7. Maintains Blood Glucose Level
Curry leaves lower your blood sugar levels by stimulating and regulating the insulin activity.
Moreover, the presence of fiber in Kadi Patha plays an important part in regulating your blood Glucose level.
Additionally, curry leaves controls the fat absorption in the blood and thereby, helping weight loss. Also, it improves digestion. This property helps the people who are obese and suffer from diabetes.
Not only curry leaves help lower the blood sugar levels, but also keeps in the glucose levels in check for a few days of administration of curry leaves.
Chew and eat 15 clean leaves in the morning with empty stomach.
8. Protects Your Heart
The curry leaves have properties that can help in lowering the Cholesterol level. Curry leaves prevent the oxidation of cholesterol as it has plenty of antioxidants. This, in turn, increases the good cholesterol (HDL) level and prevents you from heart-related diseases
9. Improves Digestion
Curry leaves are anti-flatulent in nature and therefore, highly effective against indigestion. Once absorbed in digestive system it helps in the digestion process along with aiding reducing constipation due to its mild laxative properties.
10. Cures Diarrhea And Reduces Side Effects
Even though curry leaves have mild laxative properties, it is a great remedy for diarrhea. This contains Carbazole alkaloid which has anti-bacterial and anti-inflammatory properties.
This, in turn, helps in controlling stomach infection causing diarrhea.According to Ayurveda curry leaves balances the system of the body and reduces the side effects of diarrhea.
11. Cures Skin Infections
In addition to powerful anti-bacterial, anti-fungal, and antiprotozoal properties, Curry leaves contain strong anti-oxidant properties and Soluble Vitamin E.
This aids to deal with common skin infections like acne and fungal infection of the fingernail that is sometimes difficult to cure.
12. Accelerates And Improves Hair Growth
The various nutrients and Vitamin E are very effective for hair health. Curry leaf strengthens root of the thin hair, prevents hair from graying effect and enables quick hair growth.
Finally avoids hair split.
You can either consume the curry leaves in tea, food or powder form or apply as oil to the scalp as an oil to resolve the hair issues.
13. Best For Your Eye Health
Curry leaves contain a high amount of vitamin A and therefore very good for eyesight. Vitamin A contains carotenoids which protect the cornea. In addition deficiency of vitamin- A may cause night blindness, cloud formation and even loss of vision in some cases.
14. Women Fertility And Pregnancy
Enormous presence of folic acid –Vitamin B9, and vitamin B are very good for pregnant women. Equally, it improves fertility, strengthens the uterus, vaginal infections. Therefore, pregnant women may drink curry leaf tea regularly.
15. Weight Loss
Drinking curry leaf tea regularly enable you to lose weight.
To summarize you have seen 15 amazing health benefits of Curry leaves and now let us see a delicious recipe that helps weight loss.
Chutney Recipe For Weight Loss
- I cup of peanut.
- Ginger 1”-1 piece.
- 2 pieces of garlic.
- Green chili-1 piece.
- Black salt-as required.
- Roasted Flax seed powder -2 tablespoons.
- A small piece of cinnamon.
- 2 pieces of cloves.
- 1 bowl of curry leaves.
Add all to a mixer jar and grind it and do not add water. Finally, pack in a Glass container and store in a refrigerator. You can use for 1 month. Furthermore, this chutney is very tastier and you can use this as a side dish for major food.
In fact, it is available as fresh & dried leaves, powder, oil, mixed in cosmetics, and capsules.
Hope you have enjoyed reading and knowing about the health benefits of Curry leaves. If you have any doubts, questions or suggestion please feel free to drop your comments in the comment box below.