More than 24 million people around the world have been affected by the Corona so far. More than one million 50 thousand people have died. Most countries in the world are completely curfewed and paralyzed. People are paralyzed at home for days. People’s physical activity is very low at this time. This is not good for their health
Lockdown can also lead to weight gain, as there are people at home and without physical activity. Learn some things that will help you lose weight during this specific period. Following the easy steps outlined in this article can help you lose weight during the Corona period.
Drink plenty of water
When you wake up in the morning, drink water on an empty stomach. At the same time fill three more bottles for the day and place them with a glass next to the laptop you are working on. In a bottle, you can mix a little mint and lemon together. It is also very good for the body.
Many would say that breakfast should not be avoided. But, when you skip breakfast, eat a cup of black coffee (without sugar). That’s enough to curb your appetite. It will be difficult in the first week, but soon it will become a habit for you. And you will no longer miss your breakfast.
Exercise in stairs
During the curfew, you cannot exercise outside or at the gym. But you can exercise at home every day. It is not necessary that you do all the exercisetogether. Make sure you practice the stairs daily in your home. You can do this all day long.
Create a diet / Fitness schedule
You may have heard about creating a diet and exercise schedule before. But this is a very reasonable and important step to stay fit. Write down all the foods you eat, what you drink, your workout / activity levels, and before you go to bed. You want to do better the next day.
Half the world tries the best cuisine while everyone is at home with curfews. Others struggle for their daily meals. Many people skip meals and seek out unhealthy snacks. So to avoid choosing unhealthy foods like chips, store healthy snacks like peanuts, macarons and cheese slices to avoid the timely need. You can have a bottle of water buttermilk or lemon juice in your fridge.
When we all do homework, these simple habits can help break down the calories of the day. Every time you talk to someone, walk instead of sitting down. Reaching 10,000 steps is difficult for us, but doing this will bring you closer to your goal.
Sleep in a dark room
Yes, sleep is important for weight loss. No matter how much you undermine it. You need to make sure your room is dark and cool enough to get a good night’s sleep. Insomnia leads to weight gain and restlessness throughout the day. It can cause various problems in the body.