Most of us need to make up for cutting corners and taking shortcuts in our health and wellness regimens. Even those of us who live the perfect yogic lifestyle with a clean and balanced diet may want to consider supplementing a few vitamins and minerals. Popping a generic multivitamin is a quick and easy solution to filling any nutritional gaps in your diet, but you may wish a more refined and mindful approach. As yogis have different dietary needs and goals than the general population, we have created a list of the most essential vitamins and minerals for flexibility and optimum wellness.
Of course, exercise is crucial for health at any age. But, it’s especially important for older adults and seniors who want to maintain their mental and physical health as they age. Not only does it keep your muscles and bones strong, but it may also protect you from a variety of illnesses, including diabetes and heart disease. Staying active also supports your moods and helps your mind stay sharp, so it’s a win-win all around.
A crucial part of getting through life’s challenges is to create a stronger, more positive mindset. The Mind-body connection is truly incredible, and while the body has the natural ability to protect itself, stress can affect us all in different ways.