Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful
A crucial part of getting through life’s challenges is to create a stronger, more positive mindset. The Mind-body connection is truly incredible, and while the body has the natural ability to protect itself, stress can affect us all in different ways.