Before, digging into the best breakfast smoothies for weight loss let us see why breakfast is so important for the health.
Having breakfast every day at the same time is very important and essential for your health. Indeed, if the breakfast is very nutritious you will be active and energetic throughout the day.
Generally speaking, if you want to control your weight, having regular breakfast is very much important and crucial. Fasting is not the way of losing weight and therefore you do not ever avoid eating your food.
In fact, fasting or skipping the breakfast make a tendency to eat more than the regular diet in your lunch which in turn, will not help in any way to lose weight and maybe you may gain more weight.
Especially, people who make dieting to losing weight, most commonly do not know which food, what food and how much to eat. Therefore, you should choose the best diet pattern which enriches your hunger as well as the health.
One of the best option to make you lose weight and at the same time to make energetic throughout the day is consuming nutritious drinks in the form of smoothies in the morning, as breakfast
The smoothies give a lot of nutrition to the body which helps to maintain the overall health of your body as well as help weight loss.
In this post, I am giving some delicious best breakfast smoothies for weight loss.
Hence, you can pick as per your taste and enjoy the taste and the health benefits of the smoothies which help to control and lose your weight as well.
Best breakfast smoothies for weight loss
1.Berry Spinach Smoothie
You can mix nutrition rich spinach with smoothies which will eventually change the taste and make smoothies more delicious. Moreover, the Vitamins and minerals like calcium & potassium in the berry spinach smoothie will aid to the overall health of the body. The increased metabolism will help to reduce your body weight.
|Berry Spinach Smoothie ingredients|
|6||Ice-If required||1 cup|
Add all the ingredients shown in the table to a blender or mixer and grind to form a smooth mixture.
You can have this great smoothie in the morning for a breakfast.
2. Almond Orange Smoothie
Almond orange smoothie is rich in vitamin C and is very good breakfast for those who wish to lose weight. There is a lot of antioxidants, minerals, and vitamins present in the Almond Orange smoothie, which boost the metabolism of your body thereby reducing the body weight.
|Almond Orange Smoothie – Ingredients|
|4||Almond milk||1/2 cup|
|5||Yogurt||1 /4 cup|
|6||Ice-If required||as required|
Add all the ingredients in a blender mixer and blend until a consistent mixture is achieved.
The taste of the smoothie may be different but is very nutritious to your health. You may consume the almond orange smoothie for breakfast which is great weight reducer.
3. Peach Oat Smoothie
To say nothing of Peach Oat smoothie is a delicious breakfast. There are a plenty of protein and fiber in the peach Oats drink. So, having Peach oat smoothie regularly for breakfast helps controlling weight as well as cholesterol.
|Peach Oat Smoothie – Ingredients|
|1||Pieces of Frozen Peach||1 cup|
|5||Almond Milk||1 cup|
Grind all the ingredients mentioned in the above table in a blender mixer to form a smooth mix. Now the smoothie is ready for drinking.
4. Banana Apple Berry Smoothie
The Plenty of Vitamin C and antioxidants present in the Banana Apple Berry smoothie aids for easy metabolism activity of your body. You know very well about the health benefits of Apple fruit. As per the proverb “An Apple a day keeps the doctor away” the apple in the Banana Apple Berry Smoothie gives enormous health benefits for your health.
Furthermore, the smoothie helps to reduce your body weight as well as aids to maintain your body structure.
|Berry Apple Banana Smoothie- Ingredients|
|6||Almond Milk||1 cup|
You can blend all the ingredients shown in the above table to make a smooth mixture which will be very delicious. You can have the Berry Apple Banana Smoothie as one of the Best breakfast smoothies for weight loss.
5.Pineapple Chia Seed Smoothie
The Pineapple Chia seed smoothie has a distinctive taste because of the pineapple mixed with Chia seeds. The drink is an excellent and Best breakfast smoothies for weight loss you can use.
Chia seed is known as healthiest food in the world. The seed has a massive amount of nutrients with very less calorie. Chia seeds contain plenty of antioxidants, quality proteins, fibers, and omega3 –fatty acids. The seed controls heart diseases, good for diabetes and has plenty of bone nutrients.
|Pineapple Chia seed Smoothie-Ingredients|
|2||Chia seeds||1 tablespoon|
|3||Coconut milk||1 cup|
|6||Coconut||1 small piece|
You have to soak the Chia seeds overnight. Then, blend all the ingredients in a blender mixer and grind to form a smooth mixture. The Pineapple Chia seed Smoothie is a delicious smoothie with a distinctive taste and therefore you can enjoy your breakfast. The smoothie may be used as sports drinks as well.
6.Banana Oats Smoothie
Banana Oats smoothie has an explicit taste, which is very delicious. The proteins and dissolvable fibers help for heart health
|Banana Oats Smoothie-Ingredients|
|3||Almond milk||1/2 cup|
|4||Cinnamon powder||a pinch|
You can blend the required ingredients in a blender mixer thoroughly and have as Best breakfast smoothies for weight loss
Notably, I have seen people obese, wish to reduce their BMI and control weight, do dieting, skip food cycles and do physical exercise without any results. Do you know why?
The reason is they take fast food and Junk food as breakfast. Therefore, you should understand that you should be determined to take strict dieting with proper physical exercise or yoga.
The best part is the smoothie recipes which have in this post are natural with no side effects.
In the final analysis, I would recommend you to have the smoothies for weight loss which, I have given in this post. You can pick your choice or you can have them alternatively as well.
Hope you enjoyed my article Best breakfast smoothies for weight loss. If you have any doubts, questions or suggestion you are welcome to comment on the comment box below.