The rate of diabetes is increasing each day. We all are aware of the other diseases caused by diabetes. The diabetes can be called as asilent killer. There is no cure for diabetes but it can be controled and the control is by diet control and physical excersise. You should opt for low calory and low carb food with calory burning excersises. In this article I would like to propose 5 Best Drinks For Diabetes to overcome this chronic disease.
Diabetes Diet: 5 Best Drinks For Diabetes
1. Vegetable juice
Vegetables are packed with essential nutrients. Eat enough vegetables throughout the day. There are a variety of vegetables for you to choose from. You can combine your favorite vegetables to make fresh and nutrient-dense juice. Greens are the best choice.
Sugar levels are low in vegetable extract. In the case of fruits, however, almost all fruits contain sugar. So instead of sipping tomatoes or other vegetables of your choice, squeeze and drink the juice. Even better, you can get a good amount of vitamins and minerals from thick leafy vegetables, celery, cucumber and some berries.
Pre-diabetes or diabetic! You can drink coffee. Studies show that drinking coffee reduces the risk of diabetes. If you want to add coffee to your diabetes diet, don’t add cream to it. Also, it is best to take sugar-free coffee.
3. Herbal Tea
Tea has plenty of health benefits. Tea or milk is not a healthy option for people with diabetes. Instead, you can choose herbal teas that are packed with many health benefits. There are many herbal teas to choose from. Some of these can also help you regulate blood sugar levels. Take recommendations from your doctor to choose the right tea.
4. Low fat milk
Dairy products also play an important role in your diet. These products are loaded with many health benefits. People with diabetes can add milk to their diets but opt for unsweetened and low-fat milk. You should consult your doctor once about the portion size according to your blood sugar levels.
Everybody’s body needs water. Water is essential, especially for people with diabetes. Because water has no calories, no sugar. The higher the blood sugar level, the higher the risk of dehydration.
Therefore, people with diabetes should drink water regularly and consistently. This allows the blood to excrete excess glucose from time to time.
Male diabetics drink thirteen cups of water during the day. Women with diabetes should drink about nine cups. If you don’t like plain water, you can mix it with a little lemon juice or orange juice. An even better method is to drink basil, mint or green leaves in water. Alternatively, you can mix and eat raspberry fruit.